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半糖根本全糖啊～手搖杯糖量不專業試喝！【營養師日常EP1】

充滿私心的實測企劃XD 不是百分百的絕對數據，大家不要太認真啊～...

2020-08-23 20:00:07 有 223,800 人看過 有 5,833 人說讚

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【營養師出去吃EP23】義大利麵選錯醬，胖一倍！！

什麼醬是隱形的熱量地雷！？ 快來看看怎麼搭配，才不會踩雷～～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類...

2020-08-16 20:00:05 有 307,641 人看過 有 6,990 人說讚

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吃冰消暑卻怕越吃越肥？營養師曝這樣選熱量低四倍

炎熱的夏天，來一個清涼退火的冰最棒了，但是很多人都有疑問，覺得吃冰會變胖嗎？冰的熱量比起其他甜點相對來說較低了，所以今天好味營養師品瑄，就要來告訴大家，該怎麼選擇便利商店的冰品！ 影片授權：好味營養...

2020-08-14 15:09:01 有 1,334 人看過 有 5 人說讚

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【營養師出去吃EP22】丸亀別吃炸蔬菜呀！丸亀製麵怎麼吃？

丸亀的烏龍麵是單純用麵粉、水及鹽製成的手工麵條 口感Ｑ彈扎實，是很不錯的麵條選擇喔！ 丸亀製麵粉絲專頁 https://www.facebook.com/MarukameTW/ 丸亀製麵IG ht...

2020-08-09 20:00:14 有 304,392 人看過 有 9,203 人說讚

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【營養師做來吃EP2】冰淇淋都是油啊～～ 營養師實際做給你看！

想吃冰，一起動手做看看低卡芒果冰吧～...

2020-08-02 20:00:00 有 222,917 人看過 有 7,458 人說讚

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１秒惹怒營養師！？10萬訂閱Q&A來啦！！

謝謝大家一路上的支持！！ 終於來到了10萬訂閱(淚灑～) 只希望大家可以吃得更健康，飲食可以更均衡 ＃希望大家都能吃得更健康！...

2020-07-26 20:00:11 有 279,872 人看過 有 8,676 人說讚

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【營養師出去吃EP21】路易莎沒有地雷！？ 什麼都可以吃嗎？

大家狂敲碗的路易莎終於來啦～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋肉類、...

2020-07-19 20:00:07 有 347,478 人看過 有 7,321 人說讚

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【營養師出去吃EP20】比肥宅快樂水還甜！？超商飲品挑選攻略！

有些飲料真的是地雷啊～ 喝飲料前，先看看這集！！ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀...

2020-07-12 20:00:10 有 367,973 人看過 有 8,704 人說讚

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【營養師出去吃EP19】吃冰竟然OK嗎！？營養師竟然說可以吃！

雖然以點心來說冰品熱量普遍比較低 但是營養也特別單一！ 記得只適合當點心喔～～～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養...

2020-07-05 20:00:22 有 328,052 人看過 有 7,809 人說讚

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【營養師出去吃EP18】北部粽超級胖！？ 吃肉粽前先看這集！！

肉粽熱量好可怕啊啊啊啊～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋肉類、蔬菜...

2020-06-21 20:00:25 有 205,466 人看過 有 5,232 人說讚